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Sarah Bee's avatar

Very informative post - I was just recommended to take creatine by a friend who is studying nutrition. She said there are too many benefits not to take this daily especially at my age - 44 yo woman.

Thank you!

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Völva's avatar

Yess! Creatine is the only supplement I can actually feel the benefit of. A multi-month bout with pain ruined my deep sleep, and many months later it’s still to return to it’s normal levels (my oura ring claims I got 4 minutes night ) and creatine has made it possible to function almost normally through this ordeal.

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